This is how I split at 50! #split #flexibility #fitover50 #fy #shorts

Duration: 0:09 Views: 2.8K Submitted: 7 months ago

Tags: stretching exercises yoga stretches yoga splits splits splitting how to split how to split after 40 flexible at 50 flexible after 40 how to get flexible how to get flexible after 40 stretching after workout tight hips stretch tight hamstrings stretch menopause yoga for women fit with yoga yoga for menopause yoga for women over 40 yoga for menopausal women