Lower Body Love - #SelfMassage#Stretching #Mobility #shorts

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Duration: 0:43 Views: 114 Submitted: 6 months ago

Tags: lower body workout restorative exercise self-care hip mobility foot health calf stretch tight hips self-care for runners self-care for cyclists yoga pilates self-massage self myofascial release lower back pain health mindfulness stress management kindbody movement jen schappel knoxville massage back pain fit mom life fit mom runner runner stretch