Hip Pain Relief Stretches & Glute Activation Warm Up

Duration: 0:32 Views: 144 Submitted: 2 years ago

Tags: fitness standing clam exercise glute hip strengthening injury treatment reduce pain gluteus medius thighs pelvic floor physicaltherapy * balance the muscular effort between your inner and outer thighs and your pelvic floor * strengthen the gluteus medius * reduce pain by strengthening the core and lower back muscles. * hip strengthening and helping with injury treatment and prevention.