AAA-Stretching – The 3 A's of Stretching by Eero Westerberg

Duration: 0:58 Views: 3.6K Submitted: 1 year ago

Tags: movement culture calisthenics crossfit street workout bar workout bodyweight training movement strength mma ufc conor mcgregor training exercise natural natural movement ido portal movnat animal flow animal exercise martial arts abs six pack six pack abs core core exercise bjj jiujitsu bodybuilding functional training mobility hip mobility bodyweight back pain shoulder pain back power athlete judo wrestling boxing