3 Minute Pre-Workout Warmup! Dynamic Stretching #shorts
Duration: 0:27
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Submitted: 1 year ago
Tags:
3-minute warm up before you workout
best warm up exercises and pre-workout stretches
how to warm up before exercising
dynamic warm-ups
dynamic stretching warm-up routine
benefits of dynamic stretching
warms up muscles
decreases stiffness
improves flexibility
increases range of motion
may improve performance
helps prevent injury
dynamic vs. static stretching: what's the difference?
total body pre-workout stretching routine
brian klepacki
critical bench compound
