3 Minute Pre-Workout Warmup! Dynamic Stretching #shorts

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Tags: 3-minute warm up before you workout best warm up exercises and pre-workout stretches how to warm up before exercising dynamic warm-ups dynamic stretching warm-up routine benefits of dynamic stretching warms up muscles decreases stiffness improves flexibility increases range of motion may improve performance helps prevent injury dynamic vs. static stretching: what's the difference? total body pre-workout stretching routine brian klepacki critical bench compound